January 2012
11 posts
2 tags
body + mind plan
in review: gym Monday: 9am spin: check Tuesday: off: check Wednesday: 9am spin + 6pm row: check (with 3 blisters to prove it) Thursday: try boot camp: nope, a 10am meeting got in the way Friday: 9am spin: check Saturday: 8:30 spin: fail Sunday: yoga: fail this week gym Monday: 9am spin Tuesday: off Wednesday: 9am spin Thursday: 9:30am bootcamp Friday: 9am spin + weights ...
Jan 30th
2 tags
body + mind plan (+fun!)
review of last week: gym Monday: 9am spin: check Tuesday: off: check Wednesday: 9am spin: check Thursday: 30 minutes elliptical + 15 minutes stair climber + weight: no elliptical but did height the weights Friday: 9am spin + weights: check Saturday: 30 minutes elliptical + 10:15am body pump: nope Sunday: yoga: nope this week’s plan gym Monday: 9am spin Tuesday: off ...
Jan 24th
1 tag
Jan 23rd
winter weights schedule
accomplish each set twice a week Chest; Shoulders; Triceps; Quads; Abs Leg Extension (quads) Rope Press-Down (triceps) Triceps Pull-Down Shoulder Press (shoulders) Weighted Ab Crunches Back; Biceps; Glutes; Hamstrings;Thighs Seated Hamstring Curl (hamstrings) Hip Flexors Dumbbell Bicep Curls (bicep Bicep Curl Machine (bicep)
Jan 17th
1 tag
this week's body + mind plan
gym Monday: 9am spin Tuesday: off Wednesday: 9am spin Thursday: 30 minutes elliptical + 15 minutes stair climber + weights Friday: 9am spin + weights Saturday: 30 minutes elliptical + 10:15am body pump Sunday: yoga school Monday: finishing RM reading Tuesday: school Wednesday: school Thursday: start stats hw + lab Friday: ed reading + questions Saturday: RM reading Sunday: finish...
Jan 17th
2 tags
Jan 11th
2 tags
reunited with the cohort ladies. best trade off ever for the start of winter quarter.
Jan 10th
2 notes
2 tags
best luck ever
Finished pride and prejudice today. Struck by intense desire to watch the Keira Knightley movie version. Dismayed (but unsurprised) to see it’s not on Netflix Instant. Remember the DVDs I inherited when crazy ex-roomie moved out in the cover of darkness, forgetting her collection. Search. Success
Jan 10th
34 notes
1 tag
Jan 9th
2 tags
putting the kindle to work
2012 Reading Challenge Natalie has read 0 books toward a goal of 25 books. hide 0 of 25 (0%) view books Getting on the new years resolutions bandwagon. Twenty-five books this year, not required for school or research purposes.
Jan 8th
1 tag
Jan 8th